The Striiv Band tracks three different levels of activity while you are sleeping: awake, restless and asleep.


  • ‘Awake’ is when you get up to go to the bathroom, take the dog out for a walk, or suddenly develop a sleep walking habit.
  • 'Restless' activity is measured by general body movement, such as turning over, adjusting your pillow, punching your partner in the side to stop the snoring, etc.
  • ‘Asleep’ is when you are completely at rest, dreaming of sweet nothings.


Your Band will continue to count steps while it is in Sleep mode, so you can be sure to get credit for those 25 steps to the bathroom each night. 


To put your Band into Sleep Mode:


Double tap your Band to sync with the app, then tap on the sleep mode bar at the top of the screen. See the toggle button next to the cute little moon? Tap the toggle button to start the clock.


Once you wake up, sync your device again (double tap) and tap the toggle button to turn sleep mode off.


To view recorded sleep, select the sleep tile (shows a moon) on the Striiv app home screen to view the daily sleep charts. For more information on how to read the daily sleep charts which display sleep quality data, reference the following articleTo change the date view to a weekly or monthly view, tap the calendar icon on the upper right and select your preferred view.


Did you forget to turn sleep mode off? Well that’s silly. But understandable. That’s why we programmed our Bands to automatically exit sleep mode once you walk more than 200 steps.